Are you a workaholic? Find out with this quick quiz

In the U.S., workaholics are estimated to be around 10 percent, and some studies have predicted this increase, up from 5 percent just a few years ago. Workaholism is considered by scientists to be a social psychosis, and it is assumed that people with the disorder spend more than 12 hours a day fulfilling their work obligations. In a country like Japan, they know very well what workaholism is because it kills more than 10,000 Japanese people every year. And you, are you a workaholic?

We recommend taking a simple test so you know if you're dangerously addicted to your work. Again, at the end of this article, if you are a workaholic, we have some tips for you to learn to relax.

Sign #1: Your working hours exceed your working hours

You are the first person to arrive at the office, and if you work from home, you are the first person to connect to a co-working space. You are also the last person to give up their chores. It's been a long time since you've just worked the legal 8 hours, and we recommend that you use our standing desk, which is good for relaxing your whole body.

Signal 2: A 15-day vacation seems like an eternity

You take time off because "it's time" but you have no desire. In fact, they take so long that you feel like you're wasting time doing everything you're supposed to be doing. You can't even enjoy the tranquility of sunsets or sunbathing on the beach.

Signal nº3: You are connected 24 hours a day

Shutting down your computer doesn't mean not staying connected. In fact, your phone has become an extension of your hand. You can lie on an electric standing desk constantly checking emails, checking task agendas... in short, you don't even know who is sharing the room with you.

Sign #4: You put your professional life before your personal life

You don't even remember the last time you went out drinking with friends. You always have an excuse not to attend an event. Of course, you rarely know the news of your friends and family.

Sign #5: You're taking on more and more additional tasks

You think you can always handle more. So you don't mind taking on new obligations. Everything fits your agenda!

Sign #6: If you don't work, you feel guilty

You can't hit the gym or enjoy some leisure time in the afternoon because you think you should fix certain problems instead of saving them for tomorrow.

Sign #7: You stay up late to work

For you, night is just the moment the sun goes down, but work can continue anytime. Of course, this has immediate consequences, as you are likely to suffer from insomnia.

Sign #8: You Forgot Your Family Responsibilities

Your relationship with your partner is no longer the same. You don't have time for her or the child (if you have one). What's wrong with you having so much work!

Sign #9: You're eating at the workbench

Lunch breaks become a reheated Tupperware you can eat without taking your eyes off your computer. When you chew, you also take the opportunity to type.

Sign #10: You minimize any health problems

You've recently suffered from constipation, a stress attack, a migraine, or a circulation problem, but you don't think it's that important.

Sign #11: You are otherwise disorganized

You are very punctual and meticulous in your work, but not in your obligations for the rest of your life. You just have to look at your room or kitchen, they've been messy since time immemorial.

Signal nº12: You think you are better than others

You believe that no one is better at these tasks than you. So you avoid delegating responsibilities even if you are at the top. You think others don't know.

Did you answer yes to the 12 statements above? So, in effect, you're hooked on work. Now let's look at some tips for relieving this addiction.

5 Tips for Ending a Workaholic

The mental exhaustion you expose will take its toll on you sooner or later. Here are 5 possible solutions to help you make peace with yourself.

Force yourself to go for a walk after turning off the computer or doing some exercise.

Learn to delegate to others and don't overload yourself with work.

Respect office hours.

Learn to detect fatigue in time.

Seek professional help if you think you need it.

At FEZIBO, we are committed to a healthy work day, which is why we have a directory full of furniture solutions to set up your standing gaming desk. Discover all options at your fingertips!